Things to Do the Night before NEET Examination

Every medical aspirant is waiting in anticipation for the day of NEET entrance exam which is going to be conducted in less than a month. Being one of the most challenging entrance exams in India, all students who aim to become a doctor prepare for NEET Entrance Exams. Cracking this exam is the way to secure admission in one of the most prestigious medical colleges in India. Less than a month is left for the exam and students are actively involved in the last-minute preparations. This is the time when students are required to stay more active conquer any nervousness that is surrounding them. Stress is natural at such a critical juncturein a student’s career.

Candidates appearing for NEET entrance exam should keep their morale high and give their best shot. Coaching institutes like Aakash prepare students for the NEET exam.

Here are things a Medical Aspirant must do on the night before exam

Documents and Stationary

Arrange that required documents a night before the exam, including the admit card. Pack your stationary and arrange everything you need on the day of the exam. Double check the admit card, the address of your examination center and figure out how you are going to travel.

Glance – Polish What You Know

The day before the NEET exam glance over every topic briefly. Brush up the relevant formulas, and tips and tricks. If you were enrolled in one of the coaching institutes like Aakash, then you must have enough study material, tips, and tricks all segregated for each topic of a subject. Skim and scan through important concepts, formulas, and theorems. Do everything briefly, and not extensively. Avoidheavy revision at all costs.

Don’t Pick Up Any New Topic

If for any number of reasons, you have missed studying or preparing for a topic, do not ever start preparing for it the night before the exam. The evening before the exam is crucial and one must not stress themselves at all. Do not pick up any new topic your friend suggested or you the one you forgot to study.

Eat a Balanced Diet

The night before the exam eat a balanced diet, on time. Eating a healthy meal will ensure that you are active on the day of theexam and have plenty of energy in reserve. It is advisable to eat a high fiber and low sugar diet. Most grains, vegetables, and meals with high vitamins and minerals are recommended. A healthy diet will regulate mood, reduce stress, and increase metabolism.

Avoid Caffeine, Sodas, and Sugary Drinks

Caffeine is a brain blocking beverage that increases the blood sugar level. The human body also uses more energy to break down these complex sugars, and much energy is wasted in this process. Caffeine also increases nervousness and should be avoided, however, if you are used to drinking coffee then limit the quantity.

Go for a Walk

After you have had your last meal of the day, go for a long walk, and prepare yourself to ace the NEET exam. Go out in natureand build your focus. Stay calm, confident and concentrate on the next day.

Eliminate any Negative Thoughts

Don’t let any negative thoughts invade your mind. If for any reason a thought pops up in your mind then try and eliminate it. Stop worrying about the exam because it will only add to the stress, and stay calm and composed.

De-Stress – Read a Book, Watch Something or Listen to Music

Every student should do something the night before the examination. De-stressing is important and watching a movie or a light comedy show, or even reading something can help declutter the mind. Listening to light music and contemplating also helps in de-stressing.

Sleep Enough

Sleep is the most important thing to do the night before theexamination. Not getting enough sleep will make you dysfunction the next day and may even leave you with a headache. Sleeping for eight hours is necessary to be fresh and active the next day. It will also ensure that one’s circadian rhythm is in sync.

The things mentioned above are necessary to do the night before the NEET entrance exam. Students must remain focused, composed and confident to crack the NEET exam. Confidence is the key, and it is imperative for students to do these things.