What is Lavender Tea? – Health Benefits and Side-Effects

April 23, 2023 7:03 pm41 commentsViews: 67

One of the most beloved fragrances in the world is lavender. Lavender has been used for many different purposes, but its fragrance remains its most attractive feature, but certainly not the most important. Apart from this amazing fragrance, there are a lot of health benefits of drinking lavender tea on a regular basis.

Today, we will be sharing everything that you need to know about lavender tea, ranging from its health benefits to its side effects. So, without wasting much time, let’s get to it.

Also Read: What is Chai Tea? – Health Benefits and Side-Effects

What is lavender tea?

As its name may suggest, lavender tea is made up of the dried or fresh buds of the lavender flower, also called as Lavandula angustifolia. This particular tea is found in the United States of America, but it is native to the Mediterranean regions like Northern Africa and Southern Europe.

 Despite no being a native, lavender is widely cultivated in the United States. In the modern era, you can find lavender tea in several house gardens, and this is one of the main reasons why lavender tea is widely available in the states.

It is rich in various essential micronutrients that offer a lot of health benefits. It is commonly used in beauty products to prevent hair loss, boost cellular health, and even skin complexion.

Flavor profile

Lavender tea is rich in an aromatic fragrance and a distinctive flavor. Lavender tea tastes somewhat similar to mint and Rosemary. You will also find hints of green tea, rose, and green apple in its flavor.

Lavender tea health benefits

Better sleep

You must already be aware of this benefit as lavender tea is widely known for its effectiveness in inducing calm. Due to this, it can also be considered effective in providing better sleep and even treating sleep disorders. Sleep disorders are among the most common conditions in the United States of America, as an estimated 70 million people in the states suffer from some kind of sleep disorder.

You can drink lavender tea right before you go to bed in order to get better sleep. It is effective in doing so by triggering chemical reactions in the nervous system of your brain. It is also effective in boosting the production of dopamine and reducing the stress hormone called cortisol.

Reduces inflammation

There are a lot of essential nutrients present in the ingredients of lavender tea. Many of these ingredients have high anti-inflammatory properties that help reduce inflammation in our bodies and prevent various chronic diseases.

Lavender tea may also be effective in preventing heart attacks by reducing the risk of blood clots that are again due to inflamed arteries. It is also effective in alleviating pain in joints and muscles by reducing inflammation in those areas.

Promotes better immune health

As mentioned above, lavender tea has a lot of antioxidants and antibacterial compounds present in them, and it can be effective in preventing your body from catching a common cold and flu.

As per the data provided by Natural Food Series, lavender tea is rich in magnesium, calcium, and Vitamin C. All of these nutrients are effective in promoting better immune health and resultantly, making it way easier for our body to fend off viral, fungal, and bacterial infections.

Detoxifies the body

As you read this article, you will notice that most of the benefits of lavender tea are associated with the anti-inflammatory properties present in its ingredients. In the same fashion, antioxidants present in them are effective in eliminating toxins in our body that can obviously have harmful side effects.

It is the purpose of antioxidants to prevent the levels of free radicals in our body that are caused by smoking, excessive drinking, and pollution. Free radicals are like the plague for our body that harms human cells and causes them to degrade or mutate through oxidative stress. It has also been linked with various chronic diseases. Drinking lavender tea can help you reduce oxidative stress by alleviating inflammation.

Better digestive health

There are a lot of health benefits of drinking lavender tea, including better digestive health. If you are drinking lavender tea regularly, it can help you stay away from various digestive issues, like stomach cramps, diarrhea, and nausea.

This benefit is again linked with the anti-inflammatory properties of lavender tea that are effective in soothing irritated stomach muscles. Moreover, the fragrance of lavender is also efficient in streamlining digestive processes.

Promotes Respiratory Health

If you are suffering from any kind of Respiratory issues, lavender tea can be good for you. It has anti-inflammatory properties that are effective in soothing stressed muscles in the chest and throat, which naturally makes it easier to breathe. These properties can also aid in respiratory health by protecting the body against common chest congestions and colds by eliminating harmful bacteria.

Side Effects of Lavender Tea

In comparison, there are more health benefits of drinking lavender tea than the side effects.  Most of these side-effects can be eliminated by appropriately consuming lavender tea.

Hormone Effects

For males that have not undergone puberty, the consumption of lavender tea must be limited, as it has been identified that Lavender components are associated with gynecomastia –a growth in breast tissue in males. Regardless, this effect is usually reversed by halting the consumption of lavender tea.

Moreover, pregnant women are guided to be cautious while consuming lavender tea on a daily basis as it can mimic the estrogen hormone.  


If you are allergic to lavender flowers or similar flowering plants, it is naturally the best idea to stop or avoid drinking lavender tea. If you consume the tea despite being allergic to lavender, you would be exposing yourself to an allergic reaction that may include throat irritation, skin rash, and difficulty in breathing.

Proper Dosage

As mentioned above, these side effects of drinking lavender tea are common and can be tackled if the tea is consumed in appropriate quantities. There are my experts online claiming that lavender tea must be brewed using lavender oil only. But, essential oils are not recommended, in our opinion, as doing so may expose you to certain side-effects.

The reason is that essential oils are strongly concentrated and may contain several pounds of flower buds in just a single drop, which can be harmful to you. We would guide you to only use fresh or dried flower buds for brewing to maintain proper dosage.


Lavender is famous all over the world for its aroma and fragrance, but it has a lot of health benefits as well. The tea that is extracted from the dried or fresh buds of the lavender flower is called lavender tea. It has rich antioxidant properties that offer benefits, including better sleep, better digestion, and many more.

There are no major side effects of lavender tea, but if you are pregnant or have not yet hit puberty, the consumption must only take place after an expert’s guidance.

We hope you found the article informative, do let us know your thoughts using the comments section down below.

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