Proven Ways to Prevent Alzheimer’s Disease

January 21, 2023 8:01 pm61 commentsViews: 92

Taking up a thought-provoking, mentally-stimulating and challenging job wards off Alzheimer’s successfully, says research.

Studies demonstrate that individuals who are engaged in an interesting and stimulating profession, are less liable to develop symptoms of Alzheimer’s. It acts like a buffer, checking the cruel effects of Alzheimer’s on the brain.

What is Alzheimer’s Disease (AD)?

Alzheimer’s disease is a degenerative, age-related brain disorder, characterized by a worsening of the memory and mental functioning of the brain.

A diminution in the level of acetylcholine, an important neurotransmitter is the primary cause for the development of Alzheimer’s disease. Acetylcholine plays a pivotal role in memory and recall capacity.

Symptoms of Alzheimer’s Disease

Alzheimer’s is characterized by distinctive changes in the brain. The primary feature in the disorder is the development of neuro-fibrillary plaques within the brain. These plaques are like scars, comprising of cellular debris. The result is massive loss of brain cells, especially in chief areas of the brain that controls mental functioning.

The following manifestations occur in age-related Alzheimer’s:

-Forgetfulness and memory loss
-Reduced cognitive functioning
-Incapability to carry out everyday activities
-Progressive mental decline

What Causes Alzheimer’s Disease?

Although genes and heredity play a pivotal role in the development of the disease, like a lot of the chronic degenerative diseases, Alzheimer’s is also influenced by a host of environmental issues.

The following are the important causative factors responsible for the development of Alzheimer’s:

-Genetic predilection for the disease is the principal cause.
-Trauma to the head
-Persistent exposure to lethal environmental toxins
-Oxidative brain damage

Techniques to Keep the Brain Active, Agile and Alert

Staying mentally active is the most important way of keeping the brain alert. One should test oneself by learning a new skill. This ensures that the brain does not stay idle, and continues to grow. When the brain is active, new connections are produced between nerve cells, that help the cells to communicate better with one another. This assists the brain to collect, process, evaluate, examine and store information without difficulty, no matter, what the age.

-Play a game of Scrabble or solve a crossword puzzle every day. They sharpen the intellect.
-Reading gives a fantastic boost to the brain’s functioning ability and helps maintain memory for longer.
-Take on a hobby every once in a while. Learn a new skill, study a foreign language, art, pottery, music, cooking or gardening; they all prevent stagnation.
-Interact with a lot of people.

Diet to Prevent Alzheimer’s

Studies have shown that the mental function and memory are directly related to the nutritional status. Higher the nutritional status, better the mental functioning.

Ensuring that the meals are packed with all the important vitamins and minerals, and in adequate quantities helps stave off the dementia / Alzheimer’s. the following foods are strongly linked to Alzheimer’s and memory loss:

-A deficit of vitamin B12 and folic acid is related to Alzheimer’s. Increase the daily intake of green leafy vegetables, yogurt, milk, green peas, eggs and tomatoes.
-Augment the consumption of fish oils, flax seeds, green vegetables and walnuts. These are loaded with omega 3 fatty acids and stop the development of Alzheimer’s.
-Carotenes are powerful anti-oxidants that protect the brain from oxidative damage. Tomatoes, papayas, bell peppers, mangoes, green leafy vegetables and melons are excellent sources.

What’s more, there is a link between poor physical health and mental deterioration. Exercise stimulates blood flow to different parts of the body, most importantly to the brain. It rejuvenates and gives the body a wonderful boost.

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