Post Tagged with: "blood pressure"

How Exercise Reduces Blood Pressure

March 6, 2020 2:34 am0 comments
How Exercise Reduces Blood Pressure

Exercise provides many health benefits including reducing the risk of heart disease, diabetes, and osteoporosis. It can also act on the risk factors which can heighten the chances of developing these life-threatening conditions. The benefits occur on several fronts. Exercise can help maintain a healthy weight which can improve blood […]

Read more ›

Foods to Lower Blood Pressure Naturally

May 11, 2019 11:21 pm0 comments
Foods to Lower Blood Pressure Naturally

Eating foods to lower blood pressure naturally on a regular basis, from hydrating vegetables to oils rich in omega fatty acids, is a necessary foundational measure to controlling hypertension. With a focused high blood pressure diet plan, exercise, and habits to minimize stress, the “silent killer” can be prevented, managed, […]

Read more ›

Reducing Blood Pressure To Aggressive Level Could Save Lives From Heart Disease

October 12, 2017 2:26 pm0 comments
Reducing Blood Pressure To Aggressive Level Could Save Lives From Heart Disease

If blood pressure could be controlled more aggressively, heart disease and stroke of millions of Americans could be avoided, says a new study. Researchers have found if the systolic blood pressure could be driven to levels far below the current guidelines, which means less than 120 and not just of […]

Read more ›

Poor Diet Clubbed With High BP Cause For Global Deaths: Study

September 13, 2015 7:54 am0 comments
Poor Diet Clubbed With High BP Cause For Global Deaths: Study

Researchers from Institute for Health Metrics and Evaluation (IHME), University of Washington and University of Melbourne have come up with an answer to long life after concluding a recent study. It is said death and longevity lies in ones hand. They studied a total of 79 risk factors for global […]

Read more ›

Noon Nap Helps Reduce Blood Pressure Levels: Study

August 31, 2015 2:25 pm0 comments
Noon Nap Helps Reduce Blood Pressure Levels: Study

In a new study it is found that midday nap is good to keep blood pressure levels lower and also keep an individual away from prescribed anti-hyperintensive medicines. Details of the study were presented at the European Society of Cardiology Congress. A total of 200 men and 186 women were […]

Read more ›