Vitamin A is like a superhero for your body, helping with many important tasks. It’s found in both plant-based and animal-based foods, and it’s crucial for things like keeping your immune system strong, preventing certain cancers, and even promoting healthy bones. But one of its most vital roles is in […]

When the blood circulates through the body, it exerts varying degrees of force on the walls of the arteries. This force, referred to as blood pressure, can easily become problematic. According to the American Heart Association, more than 50 million Americans have blood pressure that is too high (called hypertension). […]

When on a Japan vacation, eating out usually takes up a large portion of many travelers’ budgets. Learn how to find budget-friendly restaurants in Tokyo, Osaka, and elsewhere, while experiencing some excellent food in Japan. Japanese Set Lunches and Chain Restaurants Lunchtime meals usually cater to office workers in big […]

Eating foods to lower blood pressure naturally on a regular basis, from hydrating vegetables to oils rich in omega fatty acids, is a necessary foundational measure to controlling hypertension. With a focused high blood pressure diet plan, exercise, and habits to minimize stress, the “silent killer” can be prevented, managed, […]

A Mediterranean diet—rich in fruits, vegetables, legumes, fish, whole grains and olive oil—has been linked to a reduced risk of stomach cancer, according to a study of nearly 500,000 adults from 10 European countries. Those who followed the diet were 33 percent less likely to develop stomach cancer than those […]

The Medifast Diet plan is also called the Medifast 5 and 1 Plan. This diet incorporates the weight loss diet principles of portion control, low fat food choices and balanced nutrition and a meal replacement plan to induce weight loss. The difference between this weight loss diet program and other […]