In the hustle and bustle of our daily lives, we often overlook the nighttime heroes silently working to keep our bodies healthy. One such hero is none other than our friendly milk, diligently performing its duties under the serene moonlight to ensure the well-being of our digestion. Milk has been […]

Are you suffering from insomnia and tried everything? According to a number of studies, melatonin could be the answer to your sleepless nights. What is Melatonin? Melatonin is the only hormone produced by the pineal gland and is secreted into the bloodstream. Melatonin release is controlled by diurnal rhythm so […]