In a new study researchers have found sleeping less than six hours daily increases the risk of developing diabetes, heart disease and strokes. Dr Jang Young Kim and his team from Yonsei University in South Korea conducted the study and say lack of sleep may lead to metabolic syndrome, which […]

Our ancestors didn’t sleep for eight hours a night. Scientists say they were as much sleep deprived as we are in our modern day life inclined more on technology. Scientists studied the sleep of three current preindustrial societies – the San tribe from Namibia, the Hadza of Tanzania and the […]

In a new study it is found those who sleep less run the risk of catching cold. Sleeping below six hours a night increases the risk by four times and sleeping below five hours makes an individual riskier by seven times. Details of the study are published in the September […]

Have you ever found yourself in a deep sleep and upon waking up noticed that you were unable to move or speak? Did you feel like there was a presence in the room or even at times the feeling that this presence was restraining you by covering your mouth, or […]

Your infants need to sleep up to 16 hours, including naps, in 24 hours. It should not be below 12 hours, says a new sleep guidelines for babies, kids and teens. The guidelines adds children between 1 and 2 years need to sleep and nap, combined, 11 to 14 hours, […]