In recent times, the concept of travelling for wellness has gained momentum, especially in the wake of the pandemic. People are increasingly realizing that true fulfillment goes beyond chasing material goals, and there is a growing acceptance that prioritizing mental and physical well-being is essential for a balanced life. Defined […]

An emotional or cognitive well being is called mental health or a level of health where there is no clinical mental illness. From the point of view of holistic approach or a positive psychology mental health is actually individual’s ability to cope up with life’s pressure and enjoy life. It […]