Is it possible to speed up the process of injury healing utilizing the mind? These mind techniques including visualization, self-Hypnosis or guided imagery are proved to be really effective in the healing process by many researchers. As per these researches, these techniques manipulate the mind to divert towards the positive […]

We have all been in this situation when we go to the gym and only do some Crossfit or run on a treadmill and then we just come home. We tend to avoid some of the more complex machines or equipment in the gym. One of these machines is the […]

There are many types of foods that can be consumed even after some time if they are frozen but on the other hand, there are even more foods that deteriorate in their nutritional value if they are frozen. If you consume the foods that are not healthy after freezing then […]

If we talk about preparing homemade food for a dinner get together, there is one harsh truth though and it is that often there is a lot of food that is leftover and is destined to be thrown out. This doesn’t have to be the case; you can choose to […]

California residents have been ordered to stay at home by the officials on Thursday. Governor Gavin Newsom addressed the media and disclosed the requirement amid the coronavirus outbreak.  He sought support from the California citizens in this fight against covid-19. “We need to bend the curve in the state of […]

Claire Virga, MS, and Rdn of Rooted Wellness foundation say that a balanced diet is essential for keeping oneself healthy, energize, and immune for life long. If one consumes healthy and nutrients rich foods on a daily basis, help you maintain your body and keep you away from any sort […]