When the blood circulates through the body, it exerts varying degrees of force on the walls of the arteries. This force, referred to as blood pressure, can easily become problematic. According to the American Heart Association, more than 50 million Americans have blood pressure that is too high (called hypertension). […]

A Mediterranean diet—rich in fruits, vegetables, legumes, fish, whole grains and olive oil—has been linked to a reduced risk of stomach cancer, according to a study of nearly 500,000 adults from 10 European countries. Those who followed the diet were 33 percent less likely to develop stomach cancer than those […]

The Medifast Diet plan is also called the Medifast 5 and 1 Plan. This diet incorporates the weight loss diet principles of portion control, low fat food choices and balanced nutrition and a meal replacement plan to induce weight loss. The difference between this weight loss diet program and other […]

Body weight is often decided by the diet consumed. Weight loss and control can prove successful with a proper diet and right exercise. The ideal diet is one that provides the right quality of nutrients in the proportion that the body needs to maintain good health and a steady optimum […]

Even after following the healthy diet chart in the strictest manner you are unable to overcome the weight or health issues, here’s a finding that will give a solution to your problem. According to researchers Eran Segal and Eran Elinav of the Weizmann Institute of Science, the universal diet plan […]

Researchers from Institute for Health Metrics and Evaluation (IHME), University of Washington and University of Melbourne have come up with an answer to long life after concluding a recent study. It is said death and longevity lies in ones hand. They studied a total of 79 risk factors for global […]