As Ramadan unfolds in India starting from March 11th, Muslims worldwide gear up for a month of spiritual devotion and fasting. Amidst the changing seasons, maintaining a healthy balance during intermittent fasting can be quite a task. However, with mindful eating habits, you can ensure a nourishing Ramadan. Here are […]

As winter wraps us in its chilly embrace, our attention naturally turns to common seasonal ailments like colds and the flu. But, what many people don’t realize is that cold weather can really affect our health, especially for those who have thyroid problems. Surprisingly, even individuals with no prior history […]

Even after following the healthy diet chart in the strictest manner you are unable to overcome the weight or health issues, here’s a finding that will give a solution to your problem. According to researchers Eran Segal and Eran Elinav of the Weizmann Institute of Science, the universal diet plan […]

Researchers from Institute for Health Metrics and Evaluation (IHME), University of Washington and University of Melbourne have come up with an answer to long life after concluding a recent study. It is said death and longevity lies in ones hand. They studied a total of 79 risk factors for global […]

When the blood circulates through the body, it exerts varying degrees of force on the walls of the arteries. This force, referred to as blood pressure, can easily become problematic. According to the American Heart Association, more than 50 million Americans have blood pressure that is too high (called hypertension). […]

A Mediterranean diet—rich in fruits, vegetables, legumes, fish, whole grains and olive oil—has been linked to a reduced risk of stomach cancer, according to a study of nearly 500,000 adults from 10 European countries. Those who followed the diet were 33 percent less likely to develop stomach cancer than those […]