The Medifast Diet plan is also called the Medifast 5 and 1 Plan. This diet incorporates the weight loss diet principles of portion control, low fat food choices and balanced nutrition and a meal replacement plan to induce weight loss. The difference between this weight loss diet program and other […]

Body weight is often decided by the diet consumed. Weight loss and control can prove successful with a proper diet and right exercise. The ideal diet is one that provides the right quality of nutrients in the proportion that the body needs to maintain good health and a steady optimum […]