Why Fishing is Healthy

While some might argue that fishing can make you a better person, that’s not necessarily true in all cases. Real anglers know that they have to care for the environment to make sure that they can fish in it for as many years to come. In this article, we’ll highlight several reasons why fishing can be a healthy pastime.

Needless to say, this hobby has become particularly popular with Americans over the years as there are now more than fifty million individuals registered as fishers across the United States. Keep in mind that this figure doesn’t include those that are exempt from using a fishing license, such as kids under the age of 15.
Without further ado, let’s look at several health benefits of angling.

Create a bond with nature

Fishers are some of the healthiest individuals out there. Why’s that? Well, first off, they get to spend a lot of their time outdoors, which means that they can soak up a lot of vitamin D naturally, making their bones healthier and stronger. Furthermore, some studies have linked angling as an activity to a decrease in stress levels and an improvement of PTSD symptoms.

You can finally leave your problems out of your head if you’re entirely focused on your fishing performance. One study from 2009 has shown that fishing can actively lower PTSD symptoms, making the sufferers’ mood a lot better, at least for a limited amount of time.

It helps you be part of a friendly community

Fishing isn’t for everyone. You need to use the right gear, which is why we urge you to perform a detailed comparison before getting the perfect equipment for your angling endeavors. But the best part, by far, is getting in touch with other anglers just like you.

In case you didn’t know, there is a myriad of fishing forums out there, and they’re all at your disposal. Fishermen and women always help each other out, especially when it comes to providing tips and tricks for rookies. They’re forthcoming and friendly and will always offer you the right kind of advice, especially if you’re resolute on catching a particular species. In short, getting involved with fishing means becoming a part of a community.

Can fishing keep you fit?

The simplest answer to this question would be yes. Several studies have found that people who have a higher amount of vitamin D and calcium in their systems are more likely to lose weight naturally compared to those whose levels are lower. Besides, many fishing locations are remote, which practically means that you will have to perform physical effort to get there. Since you might not be able to use your car, you’ll have to hike or use your bike.

Eating what you can catch

Sure, fishing might be looked upon as being primitive, but the fact of the matter is that both angling and hunting have been performed by humankind for thousands of years. You’ll have the satisfaction of putting food on the table thanks to your own efforts.

You can even save some money and provide the necessary protein to your family without having to spend a fortune on meat and fish at the store. Both mentally and organically, fishing is healthy in this respect.