Keep exercising regularly if you want to remain healthy. This is well said and lately it is also being said one should keep exercising on regular basis to keep good health of one’s wallet too.
Experts found in a recent study those adults who had cardiovascular disease and exercised on regularly basis spent less on health care than those who were suffering from same health problem but didn’t exercise.
The second group of people believed coronary artery disease, arrhythmias, heart attack, stroke or peripheral artery disease may not be cured through exercise.
The researchers studied about 26,000 adults in America and details of it were published in the American Heart Association journal.
According to cardiologist Dr. Khurram Nasir, senior author of the paper, the study reveals no better pill reduces the risk of disease as exercise and optimizing physical activity reduces healthcare costs too.
In the era of technology people are opting less of physical activity and more of remaining indoor busy with computers, mobiles and televisions. It is highly suggested one should indulge in at least half-hour of walk a day to keep oneself fit and healthy.
Share your views too with us and fellow readers and also your experience to people who hardly exercise and complain of physical pains and problems.