Oats were widely grown in ancient Greece and Rome, while the Scots believed in the power of oats to build and regenerate bones and ligaments. Even today, the health benefits of oats are widely recognized. Oats come in different forms: whole oat groats, quick oats and coarse cut oats. Rolled […]

A Mediterranean diet—rich in fruits, vegetables, legumes, fish, whole grains and olive oil—has been linked to a reduced risk of stomach cancer, according to a study of nearly 500,000 adults from 10 European countries. Those who followed the diet were 33 percent less likely to develop stomach cancer than those […]

Sugar-free diets Often we read about the high incidence of diabetes in young people and how being overweight causes hidden disorders related to the level of glucose in their blood. Actually, diabetes is called the silent killer because of the unseen changes that result from that disease such as blindness, […]

The Medifast Diet plan is also called the Medifast 5 and 1 Plan. This diet incorporates the weight loss diet principles of portion control, low fat food choices and balanced nutrition and a meal replacement plan to induce weight loss. The difference between this weight loss diet program and other […]

There’s a chill in the air…it’s time to get out the sweaters. The splendor that is fall in the northeast is descending upon us. What better way to bid farewell to summer than to drive the country roads of New York just as the leaves begin to change. Apple Festivals […]

Themed parties incorporate themed party supplies, decorations, and games, so why not try planning a party with themed food? These party food ideas are either dishes associated with a particular theme or are symbolic of the theme. These thematic food ideas are both appropriate for their intended occasions and delicious. […]